I agree that mindfulness should ultimately be developed into theory mainly because of the immense interaction that it plays with the human brain. As portrayed by Dr Siegel, mindfulness can be classified using the three R’s namely: reflection, relationships and resilience. It is important to however start nurturing this principle to an individual at an early stage of their lives to reap…
When unhappiness enters your relationship, and nothing seems to work out for you too anymore, you should know that it is time to press the painful, yet efficient red button called breakup. It can be a harsh decision and it might imply lots and lots of nights when overthinking and bad thoughts will accompany you, but sometimes, this is the only…