Tag: individual

Mindfulness

I agree that mindfulness should ultimately be developed into theory mainly because of the immense interaction that it plays with the human brain. As portrayed by Dr Siegel, mindfulness can be classified using the three R’s namely: reflection, relationships and resilience. It is important to however start nurturing this principle to an individual at an early stage of their lives to reap…

Emotion and Motivation

Why is it easier for us to walk out to our car and drive across the town, just to go and visit a family member or a friend, but yet find it difficult, to walk across our house and place our clothes on the hamper, but rather drop them on the floor? Why do we have to send gifts, chocolates, flowers, to…